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Introduction to Yoga

May 19, 2017 @ 12:15 pm - 2:15 pm

Free

Intro to Yoga will explore the foundations of yoga: breathing, feeling, listening to the body, letting go of competition, judgement, and expectations, and staying in the present moment. We will go through a vinyasa flow suitable for yogis of all experience levels. A limited number of mats will be available to borrow, but please plan to bring your own if possible.

For more information contact Sarah McGinnis at (412)464-4051 or sarah.mcginnis@aiu3.net.

Details

Date:
May 19, 2017
Time:
12:15 pm - 2:15 pm
Cost:
Free
Website:
https://remakelearningdays.org/event/introduction-to-yoga/

Venue

Community School West
19 May Avenue
McKees Rocks, PA 15136